Nutrition Coaching

Initial Interview & Recommendations

First session to review your comprehensive medical history, current symptoms, eating & movement patterns, and health goals. During this session, I will also provide a healing protocol with testing, diet, supplement, and lifestyle recommendations.

Reassessment & Tailored Protocol

At the end of each healing protocol, we will complete an in-depth reassessment with follow-up paperwork and testing. You will also receive a set of tailored recommendations to address any remaining barriers and symptoms so you can continue progressing towards your goals.

Ongoing Support

Throughout the duration of your healing protocol, you will have access to 1-on-1 coaching sessions to monitor progress and maintain accountability with unlimited email and messaging access to address any questions or obstacles.

Together, we will…

• Establish short- and long-term goals to heal any imbalances and achieve optimal health

• Create tailored nutrition & movement protocols for your body’s specific needs

• Strengthen foundations for health, including blood sugar regulation, hormone balance and proper digestion

• Overcome disordered eating behavior and harmful relationships with exercise and body image

• Develop consistent practices that empower you to support your physical and mental health beyond this coaching program

• Rediscover an everlasting, loving relationship with yourself

I specialize in…

• Identifying the root cause behind physical imbalances in the body

• Addressing digestive issues (bloating, constipation, diarrhea, IBS, SIBO, H. pylori, parasites, candida) and testing for food sensitivities/intolerances

• Supporting women who want to discontinue oral contraceptives and regain their natural menstrual cycle

• Healing irregularities in female menstrual cycles (amenorrhea, long/short cycles, PMS, PCOS)

• Restoring proper metabolism and blood sugar regulation

• Using yoga philosophy, meditation, and intentional movement to address deep-seeded behaviors and beliefs